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Day 1

• "The Plum Tree blossoms" Taichifan flow. Riga, Latvia, December 21, 2022.

• Tai chi fan practice flow 1.

• Daily energy compass 1

• Daily energy explanation 1 (part 1)

• Daily energy explanation 1(part2)

• Daily meditation 1

Day 2

• Tai chi fan practice flow 2.

• Daily energy compass 2

• Daily energy explanation 2

• Daily meditation 2

Day 3

• Tai chi fan practice flow 3.

• Daily energy compass 3

• Daily energy explanation 3

• Daily meditation 3

Day 4

• Tai chi fan practice flow 4.

• Daily energy compass 4

• Daily energy explanation 4

• Daily meditation 4

Day 5

• Tai chi fan practice flow 5.

• Daily energy compass 5

• Daily energy explanation 5

• Daily meditation 5

Day 6

• Tai chi fan practice flow 6.

• Daily energy compass 6

• Daily energy explanation 6

• Daily meditation 6

Day 7

• Tai chi fan practice flow 7.

• Daily energy compass 7

• Daily energy explanation 7

• Daily meditation 7

Day 8

• Tai chi fan practice flow 8.

• Daily energy compass 8

• Daily energy explanation 8

• Daily meditation 8

Day 9

• Tai chi fan practice flow 9.

• Tai chi fan practice flow 9. Extra practice for the day. Sequence learned so far in the flow.

• Daily energy compass 9

• Daily energy explanation 9

• Daily meditation 9

Day 10

• Tai chi fan practice flow 10.

• Daily energy compass 10

• Daily energy explanation 10

• Daily meditation 10

Day 11

• Tai chi fan practice flow 11.

• Daily energy compass 11

• Daily energy explanation 11

• Daily meditation 11

Day 12

• Tai chi fan practice flow 12.

• Tai chi fan practice flow 12. Extra exercise for this day.

• Daily energy compass 12

• Daily energy explanation 12

• Daily meditation 12

Day 13

• Tai chi fan practice flow 13.

• Daily energy compass 13

• Daily energy explanation 13

• Daily meditation 13

Day 14

• Tai chi fan practice flow 14.

• Daily energy compass 14

• Daily energy explanation 14

• Daily meditation 14

Day 15

• Tai chi fan practice flow 15.

• Daily energy compass 15

• Daily energy explanation 15

• Daily meditation 15

• Day 15. Extra lesson. Special Taichifan flow for the Minor cold 小寒 Xiǎo Hán season (explanation)

• Special Taichifan flow for the Minor cold 小寒 Xiǎo Hán season (without guidance)

Day 16

• Tai chi fan practice flow 16.

• Daily energy compass 16

• Daily energy explanation 16

• Daily meditation 16

Day 17

• Tai chi fan practice flow 17.

• Daily energy compass 17

• Daily energy explanation 17

• Daily meditation 17

Day 18

• Tai chi fan practice flow 18.

• Tai chi fan practice flow 18. Extar practice for this day.

• Daily energy compass 18

• Daily energy explanation 18

• Daily meditation 18

Day 19

• Tai chi fan practice flow 19.

• Daily energy compass 19

• Daily energy explanation 19

• Daily meditation 19

Day 20

• Tai chi fan practice flow 20.

• Daily energy compass 20

• Daily energy explanation 20

• Daily meditation 20

Day 21

• Tai chi fan practice flow 21.

• Daily energy compass 21.

• Daily energy explanation 21

• Daily meditation 21

Day 22

• Tai chi fan practice flow 22.

• Daily energy compass 22.

• Daily evergy explanation 22

• Daily meditation 22

Day 23

• Tai chi fan practice flow 23.

• Daily energy compass 23.

• Daily energy explanation 23.

• Daily meditation 23.

Day 24

• Tai chi fan practice flow 24.

• Daily energy compass 24.

• Daily energy explanation 24

• Daily meditation 24

Day 25

• Tai chi fan practice flow 25.

• Daily energy compass 25.

• Daily energy explanation 25

• Daily meditation 25

Day26

• Tai chi fan practice flow 26.

• Daily energy compass 26.

• Daily energy explanation 26

• Daily meditation 26

Day 27

• Tai chi fan practice flow 27.

• Daily energy compass 27.

• Daily energy explanation 27.

• Daily meditation 27

Day 28

• Tai chi fan practice flow 28.

• Daily energy compass 28.

• Daily energy explanation 28

• Daily meditation 28

Day 29

• Tai chi fan practice flow 29.

• Daily energy compass 29.

• Daily energy explanation 29.

• Daily meditation 29.

Day 30

• Tai chi fan practice flow 30.

• Daily energy compass 30.

• Daily energy explanation 30.

• Daily meditation 30.

Day 31

• Tai chi fan practice flow 31.

• Daily energy compass 31.

• Daily energy explanation 31.

• Daily meditation 31

Day 32

• Intro for - Tai chi fan practice flow 32.

• Tai chi fan practice flow 32

• Daily energy compass 32

• Daily energy explanation 32

• Daily meditation 32

Day 33

• Tai chi fan practice flow 33 intro

• Tai chi fan practice flow 33

• Daily energy compass 33

• Daily energy explanation 33

• Daily meditation 33

Day 34

• Tai chi fan practice flow 34 intro

• Tai chi fan practice flow 34

• Daily energy compass 34

• Daily energy explanation 34

• Daily meditation 34

Day 35

• Tai chi fan practice flow 35_intro.

• Tai chi fan practice flow 35

• Daily energy compass 35.

• Daily energy explanation 35

• Daily meditation 35

Day 36

• Tai chi fan practice flow 36 Intro

• Tai chi fan practice flow 36

• Daily energy compass 36

• Daily energy explanation 36

• Daily meditation 36

Day 37

• Tai chi fan practice flow 37 intro

• Tai chi fan practice flow 37

• Daily energy compass 37

• Daily energy explanation 37

• Daily meditation 37

Day 38

• Tai chi fan practice flow 38 intro

• Tai chi fan practice flow 38

• Daily energy compass 38

• Daily energy explanation 38

• Daily meditation 38.

Day 39

• Tai chi fan practice flow 39 intro

• Tai chi fan practice flow 39.

• Daily energy compass 39

• Daily energy explanation 39

• Daily meditation 39

Day 40

• Tai chi fan practice flow 40 Intro.

• Tai chi fan practice flow 40

• Daily energy compass 40.

• Daily energy explanation 40

• Daily meditation 40

Day 41

• Tai chi fan practice flow 41 intro.MOV

• Tai chi fan practice flow 41.MOV

• Daily energy compass 41.MOV

• Daily meditation 41.MOV

• Daily energy explanation 41.MOV

Day 42

• Tai chi fan practice flow 42 Intro.MOV

• Tai chi fan practice flow 42.MOV

• Daily energy compass 42.mov

• Daily energy explanation 42.mov

• Daily meditation 42.mov

Day 43

• Tai chi fan practice flow 43 Intro.MOV

• Tai chi fan practice flow 43.MOV

• Daily compass 43.MOV

• Daily energy explanation 43.mov

• Daily meditation 43.MOV

Day 44

• Tai chi fan practice flow 44 Intro.MOV

• Tai chi fan practice flow 44.MOV

• Daily compass 44.mov

• Daily energy explanation 44.mov

• Daily meditation 44.mov

Day 45

• Tai chi fan practice flow 45 Intro

• Tai chi fan practice flow 45.MOV

• Daily compass 45.mov

• Daily meditation 45.MOV

• Daily energy explanation 45.mov

Day 46

• Intro - for Taichifan flow 46

• Tai chi fan practice flow 46.MOV

• Daily compass 46.mov

• Daily meditation 46.mov

• Daily energy explanation 46.mov

Day 47

• Tai chi fan practice flow 47 intro.MOV

• Tai chi fan practice flow 47.MOV

• Daily compass 47.mov

• Daily energy explanation 47.mov

• Daily meditation 47.mov

Day 48

• Tai chi fan practice flow 48 intro.MOV

• Tai chi fan practice flow 48.MOV

• Daily compass 48.mov

• Daily energy explanation 48.MOV

• Daily meditation 48

Day 49

• Tai chi fan practice flow 49 Part1.MOV

• Tai chi fan practice flow 49 Part2.MOV

• Daily compass 49.MOV

• Daily energy explanation 49.MOV

• Daily meditation 49.MOV

Day 50

• Tai chi fan practice flow 50.MOV

• Daily compass 50.MOV

• Daily energy explanation 50.MOV

• Daily meditation 50.MOV

• Bonus video: Day 50 Let it be - the best version of you 2023!

Day 51

• Tai chi fan practice flow 51 Intro.MOV

• Tai chi fan practice flow 51.MOV

• Daily compass 51.MOV

• Daily meditation 51.MOV

• Daily energy explanation 51.MOV

Day 52

• Tai chi fan practice flow 52.MOV

• Daily compass 52.MOV

• Daily energy explanation 52.MOV

• Daily meditation 52.MOV

Day 53

• Tai chi fan practice flow 53 Part 1.MOV

• Tai chi fan practice flow 53 Part 2.MOV

• Daily compass 53.mov

• Daily energy explanation 53.MOV

• Daily meditation 53.mov

Day 54

• Tai chi fan practice flow 54.MOV

• Daily compass 54.MOV

• Daily meditation 54.MOV

• Daily energy explanation 54.MOV

Day 55

• Tai chi fan practice flow 55.MOV

• Daily compass 55.mov

• Daily meditation 55.mov

• Daily energy explanation 55.mov

Day 56

• Tai chi fan practice flow 56.MOV

Day 57

• Tai chi fan practice flow 57.MOV

Day 58

• Tai chi fan practice flow 58.MOV

Day 59

• Tai chi fan practice flow 59.MOV