Intro for Taichifan practice flow 3.

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Winter Solistice Taichifanflow Day 3

"Painting the landscape:Yin energy flow"

Taichifanflow: winter solstice daily movement - day 3

Daily practice session has 2 parts:

1.Learning movement or sequence of movements.

Watch before practice or during practice.

Taichifanflow: winter solstice daily practice - day 3

2. Daily meditation theme.

Insights and introduction of daily energy and superpowers. Listen and practice as sitting meditation or incorporate in your daily Tai Chi practice as mind work or INTENT, it is essential part of Tai Chi practice.

Taichifanflow: winter solstice daily meditation - day 3