Winter Solstice Taichifanflow
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- “Seven Star Winter Solstice Tai Chi Fan flow dance”
Day 1.

Intro for Taichifan practice flow 1.
Following the wind: Yin energy declines.
Daily meditation theme.
Day 2.

Intro for Taichifan practice flow 2.
Following the wind: Yang energy takes over.
Daily meditation theme.
Day 3.

Intro for Taichifan practice flow 3.
Painting the landscape: Yin energy flow
Daily meditation theme.
Day 4

Intro for Taichifan practice flow 4.
Painting the landscape: Yang energy flow
Daily meditation theme.
Day 5

Intro for Taichifan practice flow 5.
Let go, create new and let it be: practise of movements.
Daily meditation theme.
Day 6

Intro for Taichifan practice flow 6.
Let go, create new and let it be: practise of tai chi fan flow.
Daily meditation theme.
Day 7

Intro for Taichifan practice flow 7.
Winter Solstice 1: study of Tai Chi Fan opening movement
Daily meditation theme.
Day 8

Intro for Taichifan practice flow 8.
Winter Solstice 2: study of Tai Chi Fan flow movement
Daily meditation theme.
Day 9

Intro for Taichifan practice flow 9.
Strenghten your core when energies collide
Daily meditation theme.
Day 10

Intro for Taichifan practice flow 10.
Follow the flow: be the flow
Daily meditation theme.
Day 11

Intro for Taichifan practice flow 11.
Feel, sense and think about energies around you!
Daily meditation theme.
Day 12

Intro for Taichifan practice flow 12.
The power of self-reliance
Daily meditation theme.
Day 13

Intro for Taichifan practice flow 13.
The spirit of hope
Winter solstice movement practice in all directions
Daily meditation theme.
Day 14

Intro for Taichifan practice flow 14.
The Peaceful Empowerment: connect, embrace, return.
Daily meditation theme.
Day 15

Daily meditation theme and conclusion insights

Day 9

Taichifanflow practice: December 30, 2023

3 Lessons