“Seven Star Winter Solstice Tai Chi Fan flow dance”

“Seven Star Winter Solstice Tai Chi Fan flow dance”

“Seven Star Winter Solstice Tai Chi Fan flow dance”: Seeking stillness in movement.

Taichifanflow

Short sequence with 26 Tai Chi Fan movements.



七星冬至節太極扇: 動中求靜

Qīxīng dōngzhì jié tàijí shàn: Dòng zhōng qiú jìng

This is an ancient, simple and powerful short movement sequence that not only provides insight into the dynamics and meanings of fan movements, but is also a lesson in the power and direction of qi (氣 qì) energy during this very special time of year, how to feel it and use it in your life, exploring through feeling into energies how Yang Qi is born in Yin Qi. The whole sequence is like a story about intense dynamic of our relationships "when to be active, when to be still", to be aware "when the peak is reached" , "accomplishment", "fulfillment" and "know - when it is enough". The ancient wisdom helps to manage our daily challenges and gives insights into most powerful energy flows of nature,

During 15 days of Winter Solstice season you will learn this very special sequence for balance and harmony during this particular time of year or any time of year, month, day or hour when there is energy similar of winter solstice. We can call them peak moments, borderlines or nodes - when energies reach certain point and impacts us.

Winter solstice is time when Yin energy reaches its maximum time in the year.. so we celebrate by allowing it to flow without tension and without stress. New seed of light will start its growth cycle after this seasonal node.

And besides movements - if you like there is possibility to activate certain superpowers of the day that are available for us as gifts from heaven in this moment of time!

Feel the energies, practice and enjoy!

This sequence can be performed alone, in a group or in pairs, and has many variations. Let's delve into the essence of the movements and the stories created by the poetic names of the movements, such as "Immortal gathers Qi of Universe", "The first sprouts sprout", " The plum tree blossoms", "Peace overcomes anxiety”, "As above, so below!"

After that, it will be possible to continue with other seasonal practices or learn more complex Thai fan dance movement sequences from the cycle "Seasons: Spring, Summer, Autumn, Winter."

Enrollment fee:

Lessons for each of 15 days are added during the particular day (Riga, Latvia time). Course started on Winter solstice day December 22, 2023. Now it is available as recording for everyone!

Winter Solstice Taichifanflow

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  • “Seven Star Winter Solstice Tai Chi Fan flow dance”

Day 1.

  • Intro for Taichifan practice flow 1.
  • Following the wind: Yin energy declines.
  • Daily meditation theme.

Day 2.

  • Intro for Taichifan practice flow 2.
  • Following the wind: Yang energy takes over.
  • Daily meditation theme.

Day 3.

  • Intro for Taichifan practice flow 3.
  • Painting the landscape: Yin energy flow
  • Daily meditation theme.

Day 4

  • Intro for Taichifan practice flow 4.
  • Painting the landscape: Yang energy flow
  • Daily meditation theme.

Day 5

  • Intro for Taichifan practice flow 5.
  • Let go, create new and let it be: practise of movements.
  • Daily meditation theme.

Day 6

  • Intro for Taichifan practice flow 6.
  • Let go, create new and let it be: practise of tai chi fan flow.
  • Daily meditation theme.

Day 7

  • Intro for Taichifan practice flow 7.
  • Winter Solstice 1: study of Tai Chi Fan opening movement
  • Daily meditation theme.

Day 8

  • Intro for Taichifan practice flow 8.
  • Winter Solstice 2: study of Tai Chi Fan flow movement
  • Daily meditation theme.

Day 9

  • Intro for Taichifan practice flow 9.
  • Strenghten your core when energies collide
  • Daily meditation theme.

Day 10

  • Intro for Taichifan practice flow 10.
  • Follow the flow: be the flow
  • Daily meditation theme.

Day 11

  • Intro for Taichifan practice flow 11.
  • Feel, sense and think about energies around you!
  • Daily meditation theme.

Day 12

  • Intro for Taichifan practice flow 12.
  • The power of self-reliance
  • Daily meditation theme.

Day 13

  • Intro for Taichifan practice flow 13.
  • The spirit of hope
  • Winter solstice movement practice in all directions
  • Daily meditation theme.

Day 14

  • Intro for Taichifan practice flow 14.
  • The Peaceful Empowerment: connect, embrace, return.
  • Daily meditation theme.

Day 15

  • Daily meditation theme and conclusion insights