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• “Seven Star Winter Solstice Tai Chi Fan flow dance”

Day 1.

• Intro for Taichifan practice flow 1.

• Following the wind: Yin energy declines.

• Daily meditation theme.

Day 2.

• Intro for Taichifan practice flow 2.

• Following the wind: Yang energy takes over.

• Daily meditation theme.

Day 3.

• Intro for Taichifan practice flow 3.

• Painting the landscape: Yin energy flow

• Daily meditation theme.

Day 4

• Intro for Taichifan practice flow 4.

• Painting the landscape: Yang energy flow

• Daily meditation theme.

Day 5

• Intro for Taichifan practice flow 5.

• Let go, create new and let it be: practise of movements.

• Daily meditation theme.

Day 6

• Intro for Taichifan practice flow 6.

• Let go, create new and let it be: practise of tai chi fan flow.

• Daily meditation theme.

Day 7

• Intro for Taichifan practice flow 7.

• Winter Solstice 1: study of Tai Chi Fan opening movement

• Daily meditation theme.

Day 8

• Intro for Taichifan practice flow 8.

• Winter Solstice 2: study of Tai Chi Fan flow movement

• Daily meditation theme.

Day 9

• Intro for Taichifan practice flow 9.

• Strenghten your core when energies collide

• Daily meditation theme.

Day 10

• Intro for Taichifan practice flow 10.

• Follow the flow: be the flow

• Daily meditation theme.

Day 11

• Intro for Taichifan practice flow 11.

• Feel, sense and think about energies around you!

• Daily meditation theme.

Day 12

• Intro for Taichifan practice flow 12.

• The power of self-reliance

• Daily meditation theme.

Day 13

• Intro for Taichifan practice flow 13.

• The spirit of hope

• Winter solstice movement practice in all directions

• Daily meditation theme.

Day 14

• Intro for Taichifan practice flow 14.

• The Peaceful Empowerment: connect, embrace, return.

• Daily meditation theme.

Day 15

• Daily meditation theme and conclusion insights