It is 90 days until spring.

After a time of darkness comes the turning point. The power of light returns. 
There is movement, but it comes gently by allowing - not pushing. When we had come to this turning point willingly and in the relaxed mood - we can experience the allowing - like The Universe experiences it, like The Creation - creates thyself. 

The movement is natural, arising spontaneously. For this reason the transformation of the old becomes easy. 
The old is discarded and the new is introduced.  
The idea of Returning is based on the nature's cycle. The movement is cyclic, and the course completes itself. Therefore it is not necessary to hasten anything artificially. Everything comes of itself when timing is ripe and right. This is the meaning of heaven and earth.

The winter solstice has always been celebrated in China as the resting time of the year — a custom that survives in the time of rest observed at the new year. 

How to practice?
Suggestion: practice part is a must, meditation is optional and daily energy explanation is like a dessert - you can enjoy it or skip it! All depends - how much time do you have :) Enjoy and have fun in the practice with Tai Chi Fan! 
Love,
Evita