Taichifan 太極扇 meditative flow practice sequence "The Plum tree blossoms"
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Day 1

"The Plum Tree blossoms" Taichifan flow. Riga, Latvia, December 21, 2022.
Tai chi fan practice flow 1.
Daily energy compass 1
Daily energy explanation 1 (part 1)
Daily energy explanation 1(part2)
Daily meditation 1
Day 2

Tai chi fan practice flow 2.
Daily energy compass 2
Daily energy explanation 2
Daily meditation 2
Day 3

Tai chi fan practice flow 3.
Daily energy compass 3
Daily energy explanation 3
Daily meditation 3
Day 4

Tai chi fan practice flow 4.
Daily energy compass 4
Daily energy explanation 4
Daily meditation 4
Day 5

Tai chi fan practice flow 5.
Daily energy compass 5
Daily energy explanation 5
Daily meditation 5
Day 6

Tai chi fan practice flow 6.
Daily energy compass 6
Daily energy explanation 6
Daily meditation 6
Day 7

Tai chi fan practice flow 7.
Daily energy compass 7
Daily energy explanation 7
Daily meditation 7
Day 8

Tai chi fan practice flow 8.
Daily energy compass 8
Daily energy explanation 8
Daily meditation 8
Day 9

Tai chi fan practice flow 9.
Tai chi fan practice flow 9. Extra practice for the day. Sequence learned so far in the flow.
Daily energy compass 9
Daily energy explanation 9
Daily meditation 9
Day 10

Tai chi fan practice flow 10.
Daily energy compass 10
Daily energy explanation 10
Daily meditation 10
Day 11

Tai chi fan practice flow 11.
Daily energy compass 11
Daily energy explanation 11
Daily meditation 11
Day 12

Tai chi fan practice flow 12.
Tai chi fan practice flow 12. Extra exercise for this day.
Daily energy compass 12
Daily energy explanation 12
Daily meditation 12
Day 13

Tai chi fan practice flow 13.
Daily energy compass 13
Daily energy explanation 13
Daily meditation 13
Day 14

Tai chi fan practice flow 14.
Daily energy compass 14
Daily energy explanation 14
Daily meditation 14
Day 15

Tai chi fan practice flow 15.
Daily energy compass 15
Daily energy explanation 15
Daily meditation 15
Day 15. Extra lesson. Special Taichifan flow for the Minor cold 小寒 Xiǎo Hán season (explanation)
Special Taichifan flow for the Minor cold 小寒 Xiǎo Hán season (without guidance)
Day 16

Tai chi fan practice flow 16.
Daily energy compass 16
Daily energy explanation 16
Daily meditation 16
Day 17

Tai chi fan practice flow 17.
Daily energy compass 17
Daily energy explanation 17
Daily meditation 17
Day 18

Tai chi fan practice flow 18.
Tai chi fan practice flow 18. Extar practice for this day.
Daily energy compass 18
Daily energy explanation 18
Daily meditation 18
Day 19

Tai chi fan practice flow 19.
Daily energy compass 19
Daily energy explanation 19
Daily meditation 19
Day 20

Tai chi fan practice flow 20.
Daily energy compass 20
Daily energy explanation 20
Daily meditation 20
Day 21

Tai chi fan practice flow 21.
Daily energy compass 21.
Daily energy explanation 21
Daily meditation 21
Day 22

Tai chi fan practice flow 22.
Daily energy compass 22.
Daily evergy explanation 22
Daily meditation 22
Day 23

Tai chi fan practice flow 23.
Daily energy compass 23.
Daily energy explanation 23.
Daily meditation 23.
Day 24

Tai chi fan practice flow 24.
Daily energy compass 24.
Daily energy explanation 24
Daily meditation 24
Day 25

Tai chi fan practice flow 25.
Daily energy compass 25.
Daily energy explanation 25
Daily meditation 25
Day26

Tai chi fan practice flow 26.
Daily energy compass 26.
Daily energy explanation 26
Daily meditation 26
Day 27

Tai chi fan practice flow 27.
Daily energy compass 27.
Daily energy explanation 27.
Daily meditation 27
Day 28

Tai chi fan practice flow 28.
Daily energy compass 28.
Daily energy explanation 28
Daily meditation 28
Day 29

Tai chi fan practice flow 29.
Daily energy compass 29.
Daily energy explanation 29.
Daily meditation 29.
Day 30

Tai chi fan practice flow 30.
Daily energy compass 30.
Daily energy explanation 30.
Daily meditation 30.
Day 31

Tai chi fan practice flow 31.
Daily energy compass 31.
Daily energy explanation 31.
Daily meditation 31
Day 32

Intro for - Tai chi fan practice flow 32.
Tai chi fan practice flow 32
Daily energy compass 32
Daily energy explanation 32
Daily meditation 32
Day 33

Tai chi fan practice flow 33 intro
Tai chi fan practice flow 33
Daily energy compass 33
Daily energy explanation 33
Daily meditation 33
Day 34

Tai chi fan practice flow 34 intro
Tai chi fan practice flow 34
Daily energy compass 34
Daily energy explanation 34
Daily meditation 34
Day 35

Tai chi fan practice flow 35_intro.
Tai chi fan practice flow 35
Daily energy compass 35.
Daily energy explanation 35
Daily meditation 35
Day 36

Tai chi fan practice flow 36 Intro
Tai chi fan practice flow 36
Daily energy compass 36
Daily energy explanation 36
Daily meditation 36
Day 37

Tai chi fan practice flow 37 intro
Tai chi fan practice flow 37
Daily energy compass 37
Daily energy explanation 37
Daily meditation 37
Day 38

Tai chi fan practice flow 38 intro
Tai chi fan practice flow 38
Daily energy compass 38
Daily energy explanation 38
Daily meditation 38.
Day 39

Tai chi fan practice flow 39 intro
Tai chi fan practice flow 39.
Daily energy compass 39
Daily energy explanation 39
Daily meditation 39
Day 40

Tai chi fan practice flow 40 Intro.
Tai chi fan practice flow 40
Daily energy compass 40.
Daily energy explanation 40
Daily meditation 40
Day 41

Tai chi fan practice flow 41 intro.MOV
Tai chi fan practice flow 41.MOV
Daily energy compass 41.MOV
Daily meditation 41.MOV
Daily energy explanation 41.MOV
Day 42

Tai chi fan practice flow 42 Intro.MOV
Tai chi fan practice flow 42.MOV
Daily energy compass 42.mov
Daily energy explanation 42.mov
Daily meditation 42.mov
Day 43

Tai chi fan practice flow 43 Intro.MOV
Tai chi fan practice flow 43.MOV
Daily compass 43.MOV
Daily energy explanation 43.mov
Daily meditation 43.MOV
Day 44

Tai chi fan practice flow 44 Intro.MOV
Tai chi fan practice flow 44.MOV
Daily compass 44.mov
Daily energy explanation 44.mov
Daily meditation 44.mov
Day 45

Tai chi fan practice flow 45 Intro
Tai chi fan practice flow 45.MOV
Daily compass 45.mov
Daily meditation 45.MOV
Daily energy explanation 45.mov
Day 46

Intro - for Taichifan flow 46
Tai chi fan practice flow 46.MOV
Daily compass 46.mov
Daily meditation 46.mov
Daily energy explanation 46.mov
Day 47

Tai chi fan practice flow 47 intro.MOV
Tai chi fan practice flow 47.MOV
Daily compass 47.mov
Daily energy explanation 47.mov
Daily meditation 47.mov
Day 48

Tai chi fan practice flow 48 intro.MOV
Tai chi fan practice flow 48.MOV
Daily compass 48.mov
Daily energy explanation 48.MOV
Daily meditation 48
Day 49

Tai chi fan practice flow 49 Part1.MOV
Tai chi fan practice flow 49 Part2.MOV
Daily compass 49.MOV
Daily energy explanation 49.MOV
Daily meditation 49.MOV
Day 50

Tai chi fan practice flow 50.MOV
Daily compass 50.MOV
Daily energy explanation 50.MOV
Daily meditation 50.MOV
Bonus video: Day 50 Let it be - the best version of you 2023!
Day 51

Tai chi fan practice flow 51 Intro.MOV
Tai chi fan practice flow 51.MOV
Daily compass 51.MOV
Daily meditation 51.MOV
Daily energy explanation 51.MOV
Day 52

Tai chi fan practice flow 52.MOV
Daily compass 52.MOV
Daily energy explanation 52.MOV
Daily meditation 52.MOV
Day 53

Tai chi fan practice flow 53 Part 1.MOV
Tai chi fan practice flow 53 Part 2.MOV
Daily compass 53.mov
Daily energy explanation 53.MOV
Daily meditation 53.mov
Day 54

Tai chi fan practice flow 54.MOV
Daily compass 54.MOV
Daily meditation 54.MOV
Daily energy explanation 54.MOV
Day 55

Tai chi fan practice flow 55.MOV
Daily compass 55.mov
Daily meditation 55.mov
Daily energy explanation 55.mov
Day 56

Tai chi fan practice flow 56.MOV
Day 57

Tai chi fan practice flow 57.MOV
Day 58

Tai chi fan practice flow 58.MOV
Day 59

Tai chi fan practice flow 59.MOV

Day 19

January 9, 2023

4 Lessons